This guide has been written by @tildabexell and is based on personal experience on great exercises to grow legs & glutes. The guide is recommended to be used with Wild Purpose resistance bands but can be used without.
What to expect:
- PDF workout guide: 4 week plan
- 45-60 Minute Training Session
- 4 Leg & Glute Workouts & 3 Rest Days Per Week
- Explained: Benefits of using Resistance Bands
- Access to program in numbers/excel to track progress.
- Difficulty: Beginner to Intermediate
Equipment Suggested: Short Resistance Band & Gym
You don’t have to follow this guide to a tee. It is a guide remember! This means it’s here to help you, inspire you and motivate you. It’s your stress-free route to help with growing muscles!