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    Build & Burn | Booty Builder Workout Guide

    Are you looking to grow stronger and grow some muscles on your legs & glutes?

    This guide has been written by @tildabexell and is based on personal experience on great exercises to grow legs & glutes. The guide is recommended to be used with Wild Purpose resistance bands but can be used without. 
    A 4-week program designed around a leg & glute split.

    What to expect:
    - PDF workout guide: 4-week plan
    - 45-60 Minute Training Session
    - 3 Leg & Glute Workouts & 4 Rest Days Per Week
    - Explained: Benefits of using Resistance Bands
    - Difficulty: Beginner to Intermediate

    Equipment Suggested: Short Resistance Band & Gym

    You don’t have to follow this guide to a tee. It is a guide remember! This means it’s here to help you, inspire you and motivate you. It’s your stress-free route to help with growing muscles!