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    How to get shredded | Guide

    Do you want to get shredded? Well here's the guide for you!

    The guide is made by me, Tilda Bexell and the guide is very much based on my story and how I reached my dream body. I put all the knowledge I had about how I reach my goal into this guide to make it possible for you to reach yours! 

    The main goal of the How To Get Shredded guide is to learn about nutrition and how your body works. The guide is based on intermittent fasting, and answers the questions "How to plan when to fast or not", "When are you supposed to train?","What can you eat/drink during your fast?", and so much more!!