This book is designed for those who want to build a bigger, round, more toned, and bigger glutes without crash dieting, good genetics, or doing surgeries . . . This program is for those of you who want to work hard and are ready to achieve the goal body you have only dreamed about for too long.
The Glutes Builder Guide includes a workout journal where you can track your weights at the gym to maximize your progress overload (what's progress overload you might wonder? Don't worry, you will learn it in this program!). This is our #1 bestselling women’s glutes building fitness book.
The most common mistake people make is that they assume that just because they haven't seen results within one week of training, that it's impossible to grow your glutes from a pancake to a peach. Growing muscles is simple if you know what to do. This program is designed so you can learn how you can grow your glutes even after this 12-week program is finished. Growing muscles is not a quick race, it's a marathon and I owe you a long-lasting plan. With the right exercises and proper nutrition, it is completely possible to build and reshape your glutes.
This program contains a 12-week training routine, but with information so that you can keep up the same training routine for years to come! With this program, you will.
And that’s just your first 12 weeks of the Glute Builder Program!
So, imagine . . . just 12 weeks from now . . . you might be confident at the gym, owning the machines and kicking ass at your workouts, because you now know what you're doing! People might even come up and ask how the heck you did it...
Imagine enjoying high energy levels, fewer aches and pains, and an even better mood.
And most importantly . . . a slaying body!
Imagine feeling that your fitness is finally under your control . . . and is permanent(if you like to).
The bottom line is you can get that body that is right now only in your head without following strange or restrictive diets or only doing the step machine at the gym.
This book shows you how.