Are you looking to grow stronger and grow some muscles on your legs & glutes?
This guide has been written by @tildabexell and is based on personal experience on great exercises to grow legs & glutes. The guide is recommended to be used with Wild Purpose resistance bands but can be used without. A 4-week program designed around a leg & glute split.
What to expect:
- PDF workout guide: 4-week plan
- 45-60 Minute Training Session
- 3 Leg & Glute Workouts & 4 Rest Days Per Week
- Explained: Benefits of using Resistance Bands
- Difficulty: Beginner to Intermediate
Equipment Suggested: Short Resistance Band & Gym
You don’t have to follow this guide to a tee. It is a guide remember! This means it’s here to help you, inspire you and motivate you. It’s your stress-free route to help with growing muscles!
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Free $ 97.00 USD You save: 100% ( $ 97.00 USD )
This book is designed for those who want to build a bigger, round, more toned, and bigger glutes without crash dieting, good genetics, or doing surgeries . . . This program is for those of you who want to work hard and are ready to achieve the goal body you have only dreamed about for too long.
The Glutes Builder Guide includes a workout journal where you can track your weights at the gym to maximize your progress overload (what's progress overload you might wonder? Don't worry, you will learn it in this program!). This is our #1 bestselling women’s glutes building fitness book.
The most common mistake people make is that they assume that just because they haven't seen results within one week of training, that it's impossible to grow your glutes from a pancake to a peach. Growing muscles is simple if you know what to do. This program is designed so you can learn how you can grow your glutes even after this 12-week program is finished. Growing muscles is not a quick race, it's a marathon and I owe you a long-lasting plan. With the right exercises and proper nutrition, it is completely possible to build and reshape your glutes.
This program contains a 12-week training routine, but with information so that you can keep up the same training routine for years to come! With this program, you will.
And that’s just your first 12 weeks of the Glute Builder Program!
So, imagine . . . just 12 weeks from now . . . you might be confident at the gym, owning the machines and kicking ass at your workouts, because you now know what you're doing! People might even come up and ask how the heck you did it...
Imagine enjoying high energy levels, fewer aches and pains, and an even better mood.
And most importantly . . . a slaying body!
Imagine feeling that your fitness is finally under your control . . . and is permanent(if you like to).
The bottom line is you can get that body that is right now only in your head without following strange or restrictive diets or only doing the step machine at the gym.
This book shows you how.
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