✅ Full Training program only with exercises and routines that are scientifically based to give you results.
✅ All information you need to build muscles long-term.
✅ Nutrition advice
✅ My top tips to help you get the most out of each workout
✅ My personal tips for staying motivated
✅ Description of each exercise with cartoon image demonstrations
✅ Cardio recommendations
DIGITAL ACCESS includes:
👑 Instant Access (send directly to you inbox)
👑 Free workout instruction videos inside your pdf (normally $97!)
WHY SQUATS AND CARDIO ARE NOT ENOUGH TO GROW MUSCLES
(once you learn how to put your hard work on the right approach, you’ll be shocked at your results)
THE 3-MUSCLES THAT MAKE UP YOUR GLUTES
(and why you must target all three if you want results)
5-KEY LIFESTYLE FACTORS THAT ARE FUNDAMENTAL FOR YOUR LONG-TERM GOALS
(Without them, you'll be right back where you started sooner than you know)
This program is for those of you who are stuck with your muscle growth. Regardless if you have been training for years or if you just started, this program will help you know how to come out of such a plateau.
This program is not just another guidethat tells you how to workout for 4 weeks and than leaves you asking "what am I supposed to do now?". This program is designed to make you have long-term results, so with this program you will now to 100% what you are supposed to do after your 12-weeks with the glute builder program. This is something you can have for a lifetime and re-read whenever you need a refresment.
It’s the perfect solution for those of you looking for muscle gain and long-term results!
Question: How long does it take to get results?
Answer: Beginners might see muscle growth within six weeks of starting this program (results take time, it doesn't just happen), and advanced lifters may see results within six to eight weeks.
Question: Must I have Resistance Bands for this program?
Answer: The Wildpurpose band set is used frequently in the program since it's a great way to challenge your muscles and train the small muscles essential for building up strength to avoid injuries. If you don't have any bands, you can perform most of the exercises either way.
Question: How do I get access to the Glute Builder Program?
Answer: The paperback version is 100% free. You can also upgrade to digital access. With digital access, you receive your program directly to your email after purchase with instruction videos. You can, after that, add the guide to an app on your phone, for example, "books" or "google play books".
Question: Can I do this program if I'm injured?
Answer: Let your doctor decided that first hand! We made sure that these training programs are safe, effective, and efficient when helping you with your health and fitness goals.