WildShape Page 2 - WildPurpose

Best Female Gym Transformation Yet. Fitness is a lifelong journey, and every day I kept asking myself: How long after lifting will I see any results? The truth was that the issue to get in shape went pretty fast! My secret was that I made a free workout p

I Thought I'd Never Do This...

July 02, 2019
3 min read

We all know that gyms can be really terrifying and that Gymimidation is a real thing. So here are 6 tips on how to be confident at the gym. We also talk about how do I get over gym anxiety - How do I stop being shy at the gym? and, I'm new at a gym what s

Have You Ever Experienced "Gymtimidation"? — 6 Tips For Feeling More Confident At The Gym

June 29, 2019
4 min read

Are you looking to grow stronger and grow some muscles on your legs and glutes? Follow my free glute guide and receive glutes exercises for bigger glutes. Here you get glute workouts for mass! Hope you're ready to start your fitness journey.

Build And Burn | Free Glute Workout Program

May 08, 2019
1 min read

Have you been to the gym and asked yourself: why use weight lifting gloves? Or Should I use gloves to lift weights? Well in this article we’re going to be breaking down all the useful information to answer the question of why use weight lifting gloves, ar

Weight lifting gloves good or bad?

March 19, 2019
3 min read

Master the dumbbell bicep curl with these fixes to ensure you get the most out of every arm workout. In this article: What Are Bicep Curls? How to do the perfect bicep curl and other bicep exercises for a perfect bicep workout every time! Let start your f

Easy Bicep Curl Fix For Bigger Biceps | How to Do the Perfect Bicep Curl

October 06, 2018
3 min read

If you want to tighten and tone your booty in an easy and fast way that this is an ideal free workout program for you. Here's a 20 minutes booty workout at home, only using Resistance Bands! Here are the best glute exercises for a home workout! Let's star

20 MINUTES BOOTY WORKOUT AT HOME | TILDA BEXELL

August 16, 2018
2 min read